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Awesome Superfoods and Recipes

12:00 AM

Today, I have a great list of superfoods to share with you that will give you the best nutrition. Get this! You don't have to shop at those expensive health food stores! Everything on this list you can find at your local grocery store!


Below are the superfoods and some of their benefits. Some of these we eat all the time without even thinking about it! Along with this list is a free shopping list printable so you can keep track of what you need.


Yogurt     Calcium Rich, Regulates Digestion
Peanut Butter     High Protein
Wild Canned Salmon     Omega-3 Rich
Oatmeal     Fiber
Cabbage     Bone-Strengthening Vitamain K
Canned Tomatoes     Lycopene
Whole-Wheat Pasta     Heart Healthy, Diet Friendly
Berries     Antioxidant
Avocados     Heart Healthy
Edamame     Antioxidant
(Unsweetened) Cocoa     Antioxidant
Eggs     High Protein, Cardiovascular
Romaine Lettuce     Vitamin Rich, Heart Healthy
Green Tea     Antioxidant
Broccoli     Cardiovascular
Boneless Skinless Chicken     High Lean Protein
Sweet Potatoes     Fiber

Here are some great recipes for some of these items!

**Please note that these recipes are for single servings. Double, triple, etc. ingredients for multiple servings.**

Chocolate Peanut Butter Smoothie
1/2 Cup Nonfat Plain Yogurt
1 T. Peanut Butter
1 Frozen Sliced Banana
1 1/2 t. Unsweetened Powdered Cocoa
Cost: $.75 per serving

Peanut Butter & Strawberry Oatmeal
1/2 Cup Dry Oats (Cooked)
1 T. Peanut Butter
1/1 Cup Sliced Strawberries
Toss With 1 t. Sugar
Cost: $2.30 per serving

Southwestern Chicken Pita Pocket
1/2 Cup Diced Rotisserie Chicken Breast
1/5 Diced Avocado
2 T. Salsa
1/4 Cup Baby Spinach Leaves
Whole-Wheat Pita Pocket
Serve with one medium orange.
Cost: $2.38 per serving

Edamame-Peanut Rice Bowl
1/2 Cup Brown Rice (Cooked)
1/2 Cup Cooked Edamame
1/4 Cup Shredded Red Cabbage
1/4 Cup Shredded Carrots
1 Sliced Scallion
1 T. Chopped Cilantro
*Mix & Drizzle On Top*
1 T. Peanut Butter
1 T. Light Coconut Milk
1 T. Light Soy Sauce
2 t. Lime Juice
1 t. Brown Sugar
Cost: $1.06 per serving

Tomato Zucchini Penne
1/2 Cup Grated Zucchini
Saute in 1 t. Olive Oil
1/2 Cup Chopped Canned Tomatoes
1 Cup Canned Chickpeas
2 oz. Whole-Wheat Penne Pasta
1 Pinch Crushed Red Pepper Flakes
1 t. Dried Basil
Cost: $1.50 per serving

Salmon Tacos With Citrus Slaw
2 6" Corn Tortillas
2 oz. Boneless Canned Salmon
1/5 Sliced Avocado
Topped with 1 Cup Shredded Red Cabbage
Tossed with 2 t. Orange Juice
1/2 t. Lime Zest
1 t. Rice Vinegar
1 Pinch Sugar
1 T. Chopped Cilantro
Serve with 1.2 Cup Edamame
Cost: $2.72 per serving


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1 comments

  1. All of these sound wonderful. And you were thoughtful enough to create a shopping list for all of us.

    ReplyDelete

Thanks for taking the time to leave a message! I will do my best to get back to you soon!

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